The Gym For Fitness In Pasadena
FITNESS
FOR ALL LEVELS
Join Us at Pasadena's #1 Fitness Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
WORKOUT OF THE DAY (WOD)
Your classic functional fitness style programming, refined. From Olympic lifting to intense metcons and bodyweight gymnastics — this class is your full-spectrum fitness foundation. The one you know and love, now even better.
QUICKFIT
Fast. Focused. Fierce. High-intensity intervals using kettlebells, dumbbells, and bodyweight movements. No barbells. No fluff. Just pure metabolic fire.
NUTRITION GUIDANCE
Stop dieting and restricting yourself, and start focusing on healthy habits with a proven personalized plan. Crown City Fitness’s nutrition is founded on creating real change, education, and world-class coaching.
Personal Training
Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness. This program is perfect if you have a specific goal in mind or prefer a more personalized feel.
ENGINE ROOM
Crank your cardio to new heights. Run, row, push sleds, swing bells — this high-intensity class is built to supercharge your stamina, endurance, and aerobic capacity.
MUSCLE LAB
Sculpt, build, and strengthen. This class blends bodybuilding, powerlifting, and hypertrophy-focused training for those chasing muscle, strength, and aesthetic gains.
GRIT STRENGTH
Train like an athlete. This hybrid session fuses accessory lifts, anaerobic work, and foundational strength to enhance real-world performance and explosive power.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
Our team is serious about fitness and having fun, and to prove it to you, we’re offering you a FREE INTRO SESSION so you can see if Crown City Fitness is the right gym for you!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
start
your
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CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT SCHEDULE
Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
The Best gym near me in Pasadena
WHERE TO FIND US
780 South Arroyo Parkway Pasadena California 91105
GIVE US A CALL
(626) 240-1659
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at Crown City Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Pasadena and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some Olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
